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This site is under re-construcion, sorry for the inconvenience. We should be back to normal over this weekend with this new design (hope you like it).

Information on Footy-Boots Launched in April 2006, Football Boots is a unique source of information for fans of football and of course football boots. footy-boots.com.

Getting used to a dynamic warm up
Dynamic (or functional stretching) is warming up the muscles specifically for the movements that will be used in the activities of the training session.
Each of the exercises below should be performed over a 15-20 yard area with a walking or jogging recovery.

  • Lunge Walk - loosens up the hips. Lunge walk is when you take large steps keeping the chest up, looking straight ahead and moving the arms and legs together.
  • High Knees - for hip flexor and ankle strength. Extend up to the toes and lift each thigh to a parallel position with the ground as you move forward.
  • Calf Walk - for lower limb strength and Achilles flexibility. Extend the ankle on each step will warm up the calf muscles and Achilles tendons.
  • Sideways running - for lower limb strength, agility and flexibility.
  • Backwards skipping - same as above and works on strengthening quads and calf muscles.

Football and keeping hydrated Information from the government Food Standards Agency. This is part of a football, food and fitness advice section displayed at the top right of the page.